Low fat food – good for a diet
Here are a few of my favourite foods that I ate when on a low fat diet. Breakfast Breakfast cereals
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WatkissOnline – Stewart's Blog
Various ramblings from an IT professional
firstaidquiz.com
Hoax / Myth: Cough CPR or How to survive a heart attack when alone
Cough CPR – NOT a valid first aid technique.
There is an email doing the rounds again that I first saw some time ago. This time there is a powerpoint presentation with some comic pictures, but the information is just as bad as the text emails.
Read MoreWorcestershire speed cameras installed before an accident occurs – Good or bad?
With a change in the rules governing the use of speed cameras it is now possible to install speed cameras
Read MoreHow to avoid the Alli oops (is it just a scare story?)
I lost 3lbs on the Alli diet this week. The Alli Oops is used to describe some of the potentially
Read MoreLack of healthy food choices at Woodall Welcome Break Service Station
I’ve been on the Alli diet (weight-loss pills) for 3 months, which has included quite a lot of dieting whilst
Read MoreAlli – buying Alli weight loss pills from an online pharmacy
I lost a further 3 lbs this week on the Alli diet. I originally bought Alli through a high-street Boots
Read MoreBlog comments – spam vs. other comments
I do get a number of comments on my personal blog, but no where near as many as I get
Read MoreWhat’s your BMI?
Diet is still going well. According to my BMI I am now overweight rather than obese. What does this mean?
Read MoreEmergency Services Day at Evesham fire station 2009
I originally planned to take my children along to Redditch Fire Station when they had an open day earlier this
Read MoreEmergency services photo gallery at First Aid Quiz
Recently I’ve been working on an update to the First Aid Quiz website. I’ve already updated the questions in-line with
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